Exercises for the NSD Spinner

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On this page we show you a number of different exercises that you can perform with the NSD Spinner. The exercises have been put together (and are being demonstrated) by Tom de Weert of physio practice ANSR. Are you also being treated by a (physiotherapist)? Then only apply the exercises after consultation with your practitioner. Please let him or her contact us if more information is needed.

Tennis elbow treatment

EPICONDYLITIS LATERALIS

One of the most common complaints when it comes to physiotherapy is the tennis elbow. Prevent and heal the tennis elbow by consistently exercising with the NSD Spinner. Tom de Weert shows in this video how to use the powerball to strengthen the designated muscle group.

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Shoulder spasm / Rotator Cuff Syndrome

EPICONDYLITIS LATERALIS

Use the NSD Spinner to improve overall blood circulation in the shoulder parts and reduce inflammation. The two different exercises that Tom shows in this video are an excellent help. No expensive trigger reset treatments needed, just get started in the comfort of your home.

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Golf elbow treatment (1)

EPICONDYLITIS MEDIALIS

Complaints such as golfer's elbow usually arise from overuse. Use the NSD Spinner to strengthen the concerned muscle group and to significantly reduce the often 'nagging' pain. Consistent practice with the powerball should resolve the complaints in the long run, but more importantly: it helps to prevent them!

Watch the video...

Golf elbow treatment (2)

EPICONDYLITIS MEDIALIS

Complaints such as golfer's elbow usually arise from overuse. Use the NSD Spinner to strengthen the concerned muscle group and to significantly reduce the often 'nagging' pain. Consistent practice with the powerball should resolve the complaints in the long run, but more importantly: it helps to prevent them!

Watch the video...

Biceps exercise

MUSCULUS BICEPS BRACHII

The NSD Spinner can also be used to support fitness exercises. This video shows you how the powerball can be used to train your biceps. Or apply this exercise to your warm-up or cool-down procedure.

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Triceps exercise

MUSCULUS TRICEPS BRACHII

The NSD Spinner can also be used to support fitness exercises. This video shows you how the powerball can be used to train your triceps. Or apply this exercise to your warm-up or cool-down procedure.

Watch the video...

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