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Exercises for the NSD Spinner
Tennis elbow treatment
EPICONDYLITIS LATERALIS
One of the most common complaints when it comes to physiotherapy is the tennis elbow. Prevent and heal the tennis elbow by consistently exercising with the NSD Spinner. Tom de Weert shows in this video how to use the powerball to strengthen the designated muscle group.
Shoulder spasm / Rotator Cuff Syndrome
EPICONDYLITIS LATERALIS
Use the NSD Spinner to improve overall blood circulation in the shoulder parts and reduce inflammation. The two different exercises that Tom shows in this video are an excellent help. No expensive trigger reset treatments needed, just get started in the comfort of your home.
Golf elbow treatment (1)
EPICONDYLITIS MEDIALIS
Complaints such as golfer's elbow usually arise from overuse. Use the NSD Spinner to strengthen the concerned muscle group and to significantly reduce the often 'nagging' pain. Consistent practice with the powerball should resolve the complaints in the long run, but more importantly: it helps to prevent them!
Golf elbow treatment (2)
EPICONDYLITIS MEDIALIS
Complaints such as golfer's elbow usually arise from overuse. Use the NSD Spinner to strengthen the concerned muscle group and to significantly reduce the often 'nagging' pain. Consistent practice with the powerball should resolve the complaints in the long run, but more importantly: it helps to prevent them!
Biceps exercise
MUSCULUS BICEPS BRACHII
The NSD Spinner can also be used to support fitness exercises. This video shows you how the powerball can be used to train your biceps. Or apply this exercise to your warm-up or cool-down procedure.
Triceps exercise
MUSCULUS TRICEPS BRACHII
The NSD Spinner can also be used to support fitness exercises. This video shows you how the powerball can be used to train your triceps. Or apply this exercise to your warm-up or cool-down procedure.